Celebrities are always doing their best to look
amazing, so it's no wonder that they have their own special diets and workout
routines that they follow strictly. We all know diet and exercise programs can
be hard to follow and stick to so it’s always a good idea to try something new
every now and then. By basing your
program off a celebrity’s you can also compare your body type to theirs so you
can be sure to find the best one for you.
The Zone Diet
One of the hottest diets being used right now by the likes of Demi Moore, Jennifer Aniston, as well as Sandra Bullock is the Zone Diet. Based on a balanced diet following the 40/30/30 ratio which means 40 percent of your calories from carbs, 30 percent from protein, and then 30 percent from fat, the balanced diet allows maximum energy output for those looking to enhance their workout ability.
Different from other popular diets, the Zone Diet promotes more of a balanced nutrient selection instead of the standard high carb, low fat and protein options that dominated the weight loss industry throughout much of the last decade. If you are looking for proof of its effectiveness, have you seen any of the aforementioned celebrities lately? Starting a new yoga or spinning class works perfectly while fueling your body with this type of meal plan.
The Pressed Juicery Diet
Detox diets have been all the rage lately as well and have come back into the spotlight recently with use by celebrities such as Gwen Stefani and Nichole Richie. The diet is arguably the simplest and easiest to use as it only requires drinking six, 16 ounce juices throughout the day resulting in a cleansing effect as well as an amazing amount of weight loss. By refueling your body with essential vitamins and nutrients only found in pressed fruits, you are flushing your body of the bad and adding a whole lot more of the nutrients your body needs.
Drinking fresh pressed juices roughly every two hours, the Pressed Juicery Diet keeps you full and satiated as you are ingesting 100 percent liquid throughout the entire day. This diet works well as a cleanse or a restart to a fresh diet. Light exercise can be done while on this diet, but you definitely don't want to overdo it as your body is in a "cleansing mode" and will be using much of its energy resources clearing your body of all the bad toxins you have accumulated over the years.
The Raw Food Diet
The last popular diet many celebrities are having success with is the Raw Food Diet. The diet is based on the ingestion of raw and uncooked, but safe to eat foods such as beans, dehydrated fruit, whole grains, and other vegetarian choice foods. Celebrities such as Woody Harrelson and Robin Williams have used and benefited from the Raw Food Diet even with a busy and on the go lifestyle that most actors have. Combining heavy cardio and light lifting with this diet has shown to produce the best results for celebrities.
Celebrities have a constant focus of staying in shape with all the eyes and cameras that are always around them. Following one of these focused and proven diets will get you back into shape like your favorite celebrity in no time at all!
The Zone Diet
One of the hottest diets being used right now by the likes of Demi Moore, Jennifer Aniston, as well as Sandra Bullock is the Zone Diet. Based on a balanced diet following the 40/30/30 ratio which means 40 percent of your calories from carbs, 30 percent from protein, and then 30 percent from fat, the balanced diet allows maximum energy output for those looking to enhance their workout ability.
Different from other popular diets, the Zone Diet promotes more of a balanced nutrient selection instead of the standard high carb, low fat and protein options that dominated the weight loss industry throughout much of the last decade. If you are looking for proof of its effectiveness, have you seen any of the aforementioned celebrities lately? Starting a new yoga or spinning class works perfectly while fueling your body with this type of meal plan.
The Pressed Juicery Diet
Detox diets have been all the rage lately as well and have come back into the spotlight recently with use by celebrities such as Gwen Stefani and Nichole Richie. The diet is arguably the simplest and easiest to use as it only requires drinking six, 16 ounce juices throughout the day resulting in a cleansing effect as well as an amazing amount of weight loss. By refueling your body with essential vitamins and nutrients only found in pressed fruits, you are flushing your body of the bad and adding a whole lot more of the nutrients your body needs.
Drinking fresh pressed juices roughly every two hours, the Pressed Juicery Diet keeps you full and satiated as you are ingesting 100 percent liquid throughout the entire day. This diet works well as a cleanse or a restart to a fresh diet. Light exercise can be done while on this diet, but you definitely don't want to overdo it as your body is in a "cleansing mode" and will be using much of its energy resources clearing your body of all the bad toxins you have accumulated over the years.
The Raw Food Diet
The last popular diet many celebrities are having success with is the Raw Food Diet. The diet is based on the ingestion of raw and uncooked, but safe to eat foods such as beans, dehydrated fruit, whole grains, and other vegetarian choice foods. Celebrities such as Woody Harrelson and Robin Williams have used and benefited from the Raw Food Diet even with a busy and on the go lifestyle that most actors have. Combining heavy cardio and light lifting with this diet has shown to produce the best results for celebrities.
Celebrities have a constant focus of staying in shape with all the eyes and cameras that are always around them. Following one of these focused and proven diets will get you back into shape like your favorite celebrity in no time at all!
No comments:
Post a Comment