You have to give it up for the busy moms, taking care of children is a daunting task and often leaves little time for mothers to focus on themselves. However, staying healthy and strong is one of the best things mothers can do for their children. Incorporating exercise into their daily routine can keep mothers feeling fit and happy.
Many new mothers find it difficult to get rid of excess fat in the abdominal area after having a child. This can be especially discouraging because fat in this area is often stubborn and nearly impossible to remove with diet alone. Pilates is a type of exercise that focuses on core strength and will help tighten and tone all areas of the body, especially the abdominal area. You can purchase an instructional Pilates DVD or you can find a local gym or YMCA that offers group Pilates classes weekly. This can be a great way to get out of the house and get in great shape. Many people find group class settings very friendly and many mothers look forward to their weekly workout times. Most gyms offer child care for those who need a baby sitter during the hour long class.
Kettlebells are weighted balls that have a handle on the top. These weights are a great way to incorporate strengthening exercises into your workout without leaving your home. Most kettlebells are sold in sets at sporting goods stores. Using kettlebells can increase lean muscle tissue, reduce body fat and increase strength. A variety of exercises can be done with kettlebells and most sets have workout plans included.
Busy moms who exercise on a regular basis will return to their pre-pregnancy weight more quickly, have less stress and have more stamina to care for their children than mothers who do not exercise. Diet is another important part of being healthy and fit. Eating a diet rich in lean protein, healthy fat and complex carbohydrates will give mothers energy to get through their busy day.
It is not necessary to go to the gym everyday to get a great workout nor are home gyms an absolute necessity either. Many mothers have difficulty finding the time to leave the house to workout, so if you like many are unable to purchase your own home gym equipment, consider purchasing a yoga DVD for a great home workout. There is little equipment required for this activity. In addition to the instructional DVD, the only thing needed is a yoga mat. Yoga focuses on mediation and teaches certain moves that will build strength and flexibility.
Many new mothers find it difficult to get rid of excess fat in the abdominal area after having a child. This can be especially discouraging because fat in this area is often stubborn and nearly impossible to remove with diet alone. Pilates is a type of exercise that focuses on core strength and will help tighten and tone all areas of the body, especially the abdominal area. You can purchase an instructional Pilates DVD or you can find a local gym or YMCA that offers group Pilates classes weekly. This can be a great way to get out of the house and get in great shape. Many people find group class settings very friendly and many mothers look forward to their weekly workout times. Most gyms offer child care for those who need a baby sitter during the hour long class.
Kettlebells are weighted balls that have a handle on the top. These weights are a great way to incorporate strengthening exercises into your workout without leaving your home. Most kettlebells are sold in sets at sporting goods stores. Using kettlebells can increase lean muscle tissue, reduce body fat and increase strength. A variety of exercises can be done with kettlebells and most sets have workout plans included.
Busy moms who exercise on a regular basis will return to their pre-pregnancy weight more quickly, have less stress and have more stamina to care for their children than mothers who do not exercise. Diet is another important part of being healthy and fit. Eating a diet rich in lean protein, healthy fat and complex carbohydrates will give mothers energy to get through their busy day.
Any Mom's have some simple tips of their own?? Feel free to leave a comment below!
No comments:
Post a Comment